THE ROOT CENTRE

Category
Human DesignBurnoutTools

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Craving grounding, nesting and security is natural after the tumultuous 22 months we've just experienced. Getting to the root of where we get our security from feels right at this time of year.

As we nest for Winter and begin the year, we're rooting into nature and our breath.

We're asking for help to calm our nervous system after the holidays.

We're beginning to strengthen our rituals.

The last 12 months have been less than secure for me. The amount of change and upheaval has knocked my nervous system out of whack. Yes, I suffered from burnout again. (Yes, even defined centres can experience burnout).

Friends moving on, the unknown about where I'm living, lack of business direction, and inability to see my partner because of restrictions, etc. So many things were taken out of my hands, and I kept pushing through until I couldn't.

Grounding was needed. Help was needed. A pause was needed.

Wherever you get your grounding and security, it begins with your root and foundation. Without strong roots, nothing can grow.

Sending you grounding energy and big love xx

P.S. SAVE THIS for when you are feeling untethered and feel like you need to reconnect with the energy of your root centre.

P.P.S. Let me know your favourite grounding rituals that you are using this time of year, and I'll share them to my story.

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With Power & Grace, Carolynne ∞

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